Not pics from today; today it was freezing and we were all bundled up.
Nol has had a cough, but it is allergy related, the doc said he was good to go :)
So no 4 mile race for me. I most likely would not have run it anyway since I've been experiencing inner knee pain on my last few runs (and even felt some today with no running :( ) I've never had a problem with this area so I'm really not sure what it could be, but I'm resting for a few days and getting my icing on.
I'll keep you posted.
